Yesterday is History
Tomorrow is a Mystery
Today is a Gift
That’s why it’s called the Present
Here is your Gift
(Audio Exercises, mp3,text)
Watch for Monthly Gifts
Tomorrow is a Mystery
Today is a Gift
That’s why it’s called the Present
Here is your Gift
(Audio Exercises, mp3,text)
Watch for Monthly Gifts
"Let's keep things as simple as possible, but not simpler." - Einstein
"There are only two ways to live your life: One is as though nothing is a
miracle, The other is as though everything is a miracle. I believe in the
latter." - Albert Einstein
“We are not human beings on a spiritual journey. We are spiritual beings on a human journey.” - Stephen R. Covey
“Where the spirit does not work with the hand there is no art.” - Leonardo Da Vinci
“Pure logic is the ruin of the spirit.” - Antoine de Saint-Exupery
“It takes a long time to become young.” - Pablo PIcasso
“There are only two forces in the world, the sword and the spirit. In the long run the sword will always be conquered by the spirit.” - Napoleon Bonaparte
“All that spirits desire, spirits attain.” - Khalil Gilbran
“Let your mind start a journey thru a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be...Close your eyes let your spirit start to soar, and you'll live as you've never lived before.” - Erich Fromm
“Having a reverence for life, we enter into a spiritual relation with the world By practicing reverence for life we become good, deep, and alive.” Albert Schweitzer
"Look for the Truth - no matter where it takes you." - F. David Peat
Soul Psychology Exercises
How to use the exercises.
It is often difficult to read exercises from a book, remember them and do them at the same time. We have decided to record many of the beautiful exercises used in Psychosynthesis to make doing them much easier.
I suggest that first of all you listen through to all the exercises and intuitively choose which exercise is good for you. You can of course skip to each exercise using the track numbers. During the exercises I have left spaces for your own reflection. Each exercise finishes with the word “blessings” to indicate the end.
When you have chosen your exercises, I suggest that you try them daily, as the results are accumulative. It is also useful to draw and make notes of what you experience and perhaps share with a friend.
As well as deep personal transformation, these exercises can be used just for relaxation and gaining serenity. In Psychosynthesis we use them in group work and with individual clients.
The Rose Exercise.
This beautiful exercise was created by Roberto Assagioli to help people visualize their true potential.
The Self Identification Exercise.
This is one of the main exercises used in Psychosynthesis and was devised by Roberto Assagioli to help people get in touch with the “self”, the “soul”, to realise that we are each a “centre of pure consciousness”.
Meeting the Wise Old Person
This is the technique or exercise of meeting the Wise Old Person. It is an exercise in using our intuition, contacting our own inner-tutor, our inner therapist.
The exercise is much more than mere fantasy. The wise person functions as a vibrant and effective symbol of the Self.
Contacting the Wise Person enables us to contact its healing, life-giving, illuminating energy. As Pierro Ferrucci says “we are contacting the Self and the Self is the best therapist”.
This exercise is suited for all occasions, but can particularly useful in certain special moments, when for example: We are facing an important choice. We are in crisis. We think that nobody understands us. We want to tap our inner wisdom. We feel lonely. We are ready for a change. We want a free session.
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